Mountain Biking Expedition: Do’s and Don’ts

There are lots of good reasons to be free and be wild on the great outdoors. After all, this is the time to relax, forget work, have fun and be with your friends. Just make sure that you remember the following:

Do’s

• Arrive in good physical condition.

Improve your overall physical condition at least one or two months before the trip. Train harder as the day nears. Ride regularly and combine it with weight training to develop muscle.

• Bring the right equipment.

Your backpack should include multi-tools (wrenches for nuts and bolts), tire repair kit (pump, spare inner tube, patches and glue), first aid kit, blanket/sleeping bag, flashlight, matches, cellular phone or satellite phone, and money.

If possible, assign someone to carry one or some items that need not to be duplicated like multi-tools and pump.

• Wear the right clothes.

Being trendy

How to Prepare for Winter Mountain Biking Adventure

Mountain biking is more commonly done during summer. But if you feel like riding during the cold season where everyone is hibernating in their homes, you are free to do so. But just like any other winter activities, certain preparation is necessary to ensure the safety of every member of your team.

I said “team” because I don’t recommend you, conquering any trail alone. You must have at least one riding companion. The following are the general ways to prepare for your winter biking adventure:

Be physically fit
One of the better ways to stay safe while on the trail is to prepare for it physically. Design a training plan that includes weight training to develop strength and cardio activities to improve your endurance. Do it at least 3 times a week for one or two months before your scheduled trip. I recommend that